Trauma Recovery 101
What trauma does to the brain and body — and what evidence-based healing looks like.
Resources
Support is available. Here's where to find it.
Whether you're researching EMDR, looking for free or low-cost therapy, seeking peer support, or in immediate crisis — these resources can help.
EMDR Therapy
What EMDR is, how it works, what survivors often experience, and which organizations recognize it as effective for PTSD and trauma.
Learn more →Free & Low-Cost Therapy
Open Path Collective, BetterHelp Financial Aid, Psychology Today, TherapyDen, FindTreatment.gov and more.
Browse directories →Support Groups
NAMI, Mental Health America, The Mighty, SMART Recovery, GriefShare — free peer-led communities across the U.S.
Find a group →Crisis Hotlines
988 Suicide & Crisis Lifeline, Crisis Text Line, SAMHSA, RAINN, National Domestic Violence Hotline.
Get help now →
Blog & Education
Healing-centered reading.
Our resource hub will grow with articles from therapists, survivors, and trauma-informed advocates. Here are the topics we'll cover.
EMDR Explained
Plain-language overview of EMDR phases, what to expect, and how to find a trained provider.
Resilience & Healing
Tools, stories, and reflections for the long road of recovery.
Survivor Voices
Anonymized stories from survivors who have moved from survival mode to healing.
For Loved Ones
How to support a survivor without taking over their healing journey.
From the Founder
Reflections from Staci on what she's learned about trauma, healing, and access.
Need help paying for trauma therapy?
If you're a survivor unable to afford EMDR therapy, you may qualify for funded sessions through Beyond Brave.